Panama Canal Cruise - from Panama City - 133796

In the middle of Central America lies the tropical region of the Panama Canal with its lush vegetation and rainforests. The Panama Canal is a technical masterpiece and one of the most important waterways in the world. It takes just a day to travel along the canal, but visitors are sure to remember the trip for many a long year.

Puerto Limon is the port and capital of the province of Limon at the Caribbean coast of Costa Rica and the most important Atlantic port for the export of bananas and coffee. The busy town centre is dominated by a multicultural atmosphere. The main attractions include Vargas Park, where there are lots of Banyan trees in which you can sometimes see up to thirteen sloths snoozing!

Ocho Rios is one of the most important holiday cities and the most important cruise harbour in Jamaica. Every year, around 300 cruise ships dock here with almost 450,000 passengers. A broad range of hotels, restaurants, nightclubs and a seemingly unending range of watersports and excursions mean all your recreational needs will be covered. Along the Main Street there are various shopping centres selling tax-free branded goods.

La Romana is located on the south coast of the province of the same name. With a population of about 200,000 it is one of the largest cities in the Caribbean. Originally, however, La Romana was a small village, which only gradually developed through industry, including a sugar refinery, to a large workers' settlement and later, after the construction of the port and the international airport, to a tourist center. Worth seeing, besides the breathtaking scenery of the typical Caribbean beaches, are the replica of a medieval European village (Altos de Chavón) and the Casa de Campo, a luxury resort with world-renowned golf courses.

Tortola, the "pigeon island", is the largest and most densely populated of the British Virgin Islands. At 543 m, Mount Sage is the highest point on the island and offers the best view of the coral reefs and many bays. Large areas of the forest are nature reserves. Not far from Road Town, the capital of the island, are the remains of the British fort, Fort George, which dates from the 18th century, and Harrigan's Hill still has the remnants of Fort Charlotte. Fort Recovery is assumed to have been established by the first Dutch settlers. The ruins of "The Dungeon", which can be seen by Pockwood Pond are also well worth a visit. Even today, you can see pictures scratched into the walls of the vaults.

San Juan, the capital of the Greater Antilles island of Puerto Rico, is known as the 'oldest American city'. It was from here that the expeditions set out to explore the New World. The historic old town with the university, the fort 'La Fortaleza', the gothic cathedral and the historic buildings dating from the Spanish colonial era are all well worth a visit. Since 1983, San Juan has been a UNESCO World Heritage Site. 'New' San Juan boasts luxurious resorts, hotels, casinos and exclusive discos, while nature lovers can explore the nearby rainforest with its mountain lakes and waterfalls.

Miami is a city at the South-East coast of the US state of Florida. The "Coconut Grove" district was the heart of the settlement in 1884. Today, the city is dominated by elegant boutiques and pavement cafés. Often, free street concerts are held in the side streets - usually reggae or jazz music. The city has numerous high-rise buildings, hotel complexes, areas with palm trees, shopping centres, cultural and recreational facilities. Sights include: the Southeast Financial Center - the tallest building in Florida at 55 storeys high; Dade Country Courthouse; Metro Dade Cultural, a cultural centre that houses Miami Dade Main Library; the Centre for Fine Arts and the Historical Museum of Southern Florida.