Eastern Caribbean Cruise - from San Juan - 112994

San Juan, the capital of the Greater Antilles island of Puerto Rico, is known as the 'oldest American city'. It was from here that the expeditions set out to explore the New World. The historic old town with the university, the fort 'La Fortaleza', the gothic cathedral and the historic buildings dating from the Spanish colonial era are all well worth a visit. Since 1983, San Juan has been a UNESCO World Heritage Site. 'New' San Juan boasts luxurious resorts, hotels, casinos and exclusive discos, while nature lovers can explore the nearby rainforest with its mountain lakes and waterfalls.

Charlotte Amalie is the capital of the American Virgin Islands on Saint Thomas. It has a reputation as being a bustling city with numerous duty-free shops. Fort Christian, one of the oldest buildings on the island, the Frederic Lutheran Church, Government House, Blackbeard's Castle and Market Square are all well worth seeing. In the past, this was where the slave auctions were held; today, fruit and vegetables are sold here.

Over 13 km long and with a population of 2,500, Virgin Gorda is the third-largest of the British Virgin Islands and a popular destination for yachtsmen and nature lovers. Virgin Gorda's greatest attraction (apart from the picturesque island capital of Spanish Town, which has an almost West-Indian feel to it) are the spectacular rock formations the "Natural Baths" - huge blocks of granite that surround the sandy bays in the South-West of the island and which are transformed into natural pools at low tide.

St. John's is the capital and the only deep-sea port in the mini-state of Antigua and Barbuda in the North-East Caribbean. Clear water and hundreds of beaches with fine sands surround the town. Since visitors can shop duty-free on the island, there are a large number of fashion boutiques, electronics shops and jewellers not far from the harbour at Heritage Quay. Traditional hand-crafted items, straw dolls, masks and exotic colourful fashion is on sale in what was once the slave district. The building that once housed the British colonial court is now home to the Museum of Antigua and Barbuda with artefacts from the colonial era and the time of the slave trade. On a hill overlooking the town sits St. John's Cathedral with its two large Georgian bell towers. The plantations in the surrounding area grow mainly sugar-cane.

Gustavia is the capital of St. Barth's, one of the Lesser Antilles Islands. The island belonged to Sweden for a spell during the 18th century and the town is named after the king at that time, Gustav III. Gustavia is characterised by its low stone and wooden houses. The many exclusive boutiques and tax-free luxury shops are the perfect place for a spot of shopping. In the evening, people congregate in the many restaurants and bars of the bustling town centre. Sights include: "Wall House", the historical museum of Saint Barth and the old bell tower. From Fort Gustave you can enjoy a fantastic view of the whole island.

Scarborough is the capital of the island of Tobago. On a raised plateau overlooking the town is the King George fort with a museum and a lovely view. There is a market in the town centre until mid-day. Buccoo reef is a paradise for snorkellers and divers. A fun attraction for tourists is to take part in the bird feeding at Arno Valew Hotel, where you can watch tropical birds up close while enjoying a cup of tea or a cool glass of juice.

Bridgetown is the capital of Barbados. This city, with a population of 6,700 lies at the South coast of the country. Tourists will find a huge range of shopping options and an exciting nightlife at the ultra-modern port facility of this idyllic little town. Bridgetown has a historic synagogue, built by Brazilian Jews in 1627, shortly after the founding of the British colony. A variety of water sports are on offer at the beaches at Dover, Rockley and Needhams Point.

Oranjestad is the capital of Aruba, the smallest of the ABC-Islands and is closest to Venezuela. Oranjestad is a lively little town with many shopping arcades and restaurants. The new houses are a rather bold and colourful echo of the old colonial style, making it seem at times like one has landed in a Caribbean version of Disneyland. This is also where visitors can find the lovely schooner harbour, where there is a daily market. Zoutman Fort, the oldest building on the island, houses the Historical Museum. Every Tuesday a mini music festival is held in the courtyard, providing an insight into island culture. The Archaeological Museum, the Geological Museum and the Numismatics Museum are also worth a visit. Oranjestad is famous for its excellent shopping facilities and the shopping street of Caya Betico Croes offers the greatest choice. In terms of tourism, Aruba is the most developed of the islands. The shops entice passengers with duty free luxury articles; or visitors can choose to spend a day at the beach or get carried away by the nightlife in one of the island's many casinos. To the North-West of Oranjestad is where the main beach, measuring 12 kilometres in length, begins. It is a lovely sandy beach lined by palm trees and hotels ranging from up-market to pure luxury high-end. Anyone spending any length of time on Aruba should definitely take a trip inland to see the huge monoliths and the ancient rock paintings of the indigenous peoples in the caves at Fontain and Canashito and at the cliffs of Arikok and Ayo.

Willemstad is the capital of Curaçao, the largest of the ABC Islands and a UNESCO World Cultural Heritage Site since 1997. The city is divided in two by the entranceway to the port and the famous Emma Bridge connects the two parts. The floating market with sailors and schooners from South America who sell fish, fruit and even monkeys direct from their ships is a must-see. Other sights include Fort Amsterdam, built in the 17th century, the Curaçao Museum with its old furniture and the oldest synagogue in the western world, Mikve Israel Emmanuel Synagogue, which dates from 1732. The houses in the old town, built in the Dutch colonial style, are also well worth a look. The vibrant port town is the perfect place to take a stroll and do some shopping, since it has many shops and shopping arcades

Castries is the capital city and port of the Antilles island of St. Lucia. With a population of around 65,000 it is the island's largest city and lies between the Caribbean Ocean and the green hilly hinterland. It is the starting point for trips on the island of St. Lucia. There are almost no historical sights left in Castries, since the many wooden houses have burned down over the course of the last few decades. The Cathedral of the Immaculate Conception at Columbus Square and the Government House are well worth seeing. The best time to take a stroll around the town is on Saturday mornings, when the market stalls are set up at the deep-sea port of The Carenage. Duty free shopping is available at the Point Seraphine shopping centre. To the North-East of Castries lies the Vigie Peninsula, where tourists can enjoy the modern holiday village at the beach.

Charleston is the largest town on the volcanic island of Nevis, which is part of the western chain of the Leeward islands in the Eastern Caribbean. Even today, this port radiates the old-fashioned charm of the West-Indian colonial islands. Charlestown has the best shopping amenities on the island and restaurants serving a range of true culinary delights. Sights include: the palm-lined picture-postcard beach, Pinney's Beach, the Cotton Ginnery Complex shopping mall, the Bathhouse with hot sulphur springs and a hot spring.

Frederiksted is a harbour town of Danish origin on the US Virgin Island of St. Croix. The town is surrounded by remants of the tropical rainforest. The main attraction is the huge stone fort, "Fort Frederik".

San Juan, the capital of the Greater Antilles island of Puerto Rico, is known as the 'oldest American city'. It was from here that the expeditions set out to explore the New World. The historic old town with the university, the fort 'La Fortaleza', the gothic cathedral and the historic buildings dating from the Spanish colonial era are all well worth a visit. Since 1983, San Juan has been a UNESCO World Heritage Site. 'New' San Juan boasts luxurious resorts, hotels, casinos and exclusive discos, while nature lovers can explore the nearby rainforest with its mountain lakes and waterfalls.