Eastern Caribbean Cruise - from San Juan - 112995

San Juan, the capital of the Greater Antilles island of Puerto Rico, is known as the 'oldest American city'. It was from here that the expeditions set out to explore the New World. The historic old town with the university, the fort 'La Fortaleza', the gothic cathedral and the historic buildings dating from the Spanish colonial era are all well worth a visit. Since 1983, San Juan has been a UNESCO World Heritage Site. 'New' San Juan boasts luxurious resorts, hotels, casinos and exclusive discos, while nature lovers can explore the nearby rainforest with its mountain lakes and waterfalls.

Over 13 km long and with a population of 2,500, Virgin Gorda is the third-largest of the British Virgin Islands and a popular destination for yachtsmen and nature lovers. Virgin Gorda's greatest attraction (apart from the picturesque island capital of Spanish Town, which has an almost West-Indian feel to it) are the spectacular rock formations the "Natural Baths" - huge blocks of granite that surround the sandy bays in the South-West of the island and which are transformed into natural pools at low tide.

St. John's is the capital and the only deep-sea port in the mini-state of Antigua and Barbuda in the North-East Caribbean. Clear water and hundreds of beaches with fine sands surround the town. Since visitors can shop duty-free on the island, there are a large number of fashion boutiques, electronics shops and jewellers not far from the harbour at Heritage Quay. Traditional hand-crafted items, straw dolls, masks and exotic colourful fashion is on sale in what was once the slave district. The building that once housed the British colonial court is now home to the Museum of Antigua and Barbuda with artefacts from the colonial era and the time of the slave trade. On a hill overlooking the town sits St. John's Cathedral with its two large Georgian bell towers. The plantations in the surrounding area grow mainly sugar-cane.

St. George's is the capital of Grenada, which is one of the prettiest ports in the Caribbean with its narrow, steep streets running between the houses and churches. The horseshoe-shaped harbour basin of the Carenage in the town centre is encircled by Wharf Road. Along the quay promenade there are old warehouses from the French and British colonial era, some of which have been restored and converted into restaurants, shops or offices. On the elevated area around St. George are the remains of old fortifications, such as Fort George, behind which rises the silhouette of the forested mountainsides.

Scarborough is the capital of the island of Tobago. On a raised plateau overlooking the town is the King George fort with a museum and a lovely view. There is a market in the town centre until mid-day. Buccoo reef is a paradise for snorkellers and divers. A fun attraction for tourists is to take part in the bird feeding at Arno Valew Hotel, where you can watch tropical birds up close while enjoying a cup of tea or a cool glass of juice.

Bridgetown is the capital of Barbados. This city, with a population of 6,700 lies at the South coast of the country. Tourists will find a huge range of shopping options and an exciting nightlife at the ultra-modern port facility of this idyllic little town. Bridgetown has a historic synagogue, built by Brazilian Jews in 1627, shortly after the founding of the British colony. A variety of water sports are on offer at the beaches at Dover, Rockley and Needhams Point.