Panama Canal Cruise - from Los Angeles - 131024

The small fishing village of Zihuatanejo lies in a picturesque bay and is surrounded by beautiful beaches. Its peaceful surroundings and narrow cobbled streets are reminiscent of the old Mexico. It was founded by the native Indians and in the 16th century developed into a trading centre and hideaway for buccaneers and pirates. Today, it provides an interesting contrast to the luxury resort of Xtapa, which is just a few kilometres away and was created by leading architects and landscape gardeners around a sandy bay. There is hardly a building more than 20 years old there. Luxurious hotels are surrounded by exclusive golf courses, tennis facilities and spacious beach resorts. Sights include: the remains of a pre-Columbian city wall in the bay of Zihuatanejo.

The Pacifc port of Puerto Quetzal is around 2 hours south of the capital, Guatemala City, and is named after the Quetzal bird, the heraldic symbol of this Central American country. Puerto Quetzal is the starting point for trips inland on the trail of the Mayans and into the tropical rainforest.

Puntarenas means 'sandy tip' and the town lies on a tongue of land that sticks out into the Gulf of Nicoya. For a long time it was the most important Pacific port in the country, and even today the harbour is lined with fishing boats, giving the town its incomparably maritime character. This beach resort, which is steeped in tradition, is the perfect place for a stroll along the southern beach promenade, Paseo de los Turistas, which is particularly busy at the weekends. In the evening you can watch the glowing red sun sink down into the Gulf von Nicoya while enjoying a cocktail at the popular beach.

In the middle of Central America lies the tropical region of the Panama Canal with its lush vegetation and rainforests. The Panama Canal is a technical masterpiece and one of the most important waterways in the world. It takes just a day to travel along the canal, but visitors are sure to remember the trip for many a long year.

Cartagena was founded in 1533 by Pedro de Heredias, a Spaniard and companion of Columbus, as a naval port. The historic old town and the harbour are listed and have been a World Heritage Site since 1984. Due to the flourishing trade in gold from Peru, silver from Bolivia and emeralds from Muzo, the city developed quickly and magnificently. Today, mainly oil coffee and platinum are exported and the city has been able to make a name for itself as one of the most beautiful colonial cities of South America. Sights include: the Gold Museum, the cathedral dating from the 16th/17th century and the San Felipe de Barajas fort with its amazing system of tunnels.

Nassau, the capital of the Bahamas, is on the island of New Providence and together with the holiday resorts of Cable Beach and Paradise Islands is an internationally renowned tourist centre. The pink parliament buildings are typical of Nassau and combined with the pastel-coloured houses give the city its colonial charm. Busy Bay Street holds a plethora of luxurious goods for those looking to do some shopping, while traditional goods can be found at Straw Market.

Miami is a city at the South-East coast of the US state of Florida. The "Coconut Grove" district was the heart of the settlement in 1884. Today, the city is dominated by elegant boutiques and pavement cafés. Often, free street concerts are held in the side streets - usually reggae or jazz music. The city has numerous high-rise buildings, hotel complexes, areas with palm trees, shopping centres, cultural and recreational facilities. Sights include: the Southeast Financial Center - the tallest building in Florida at 55 storeys high; Dade Country Courthouse; Metro Dade Cultural, a cultural centre that houses Miami Dade Main Library; the Centre for Fine Arts and the Historical Museum of Southern Florida.

The Mayan name for the port at the Gulf of Mexico is "Yaxactún", meaning "great turtle of stone". Progreso, a quiet town with a population of 50,000 is the most important port of Yucatán and a popular destination for tourists, who love the chic restaurants that line the beach promenade. Here, visitors can enjoy a stroll along the stands selling hand-made traditional souvenirs or spend a day at the beach, - the water here is excellent for swimming or snorkelling since there are no tides or currents. Progreso's 40-metre-high lighthouse, completed in 1891, can be seen from afar.

The largest of Mexico's islands lies 57 km from Cancun and 20 km from the coast of Mexico. The island has developed into a popular holiday destination thanks to its idyllic beaches, the wide range of water sports on offer and the Mayan ruins. The ferry docks at "San Miguel de Cozumel", where visitors can visit the "Museo de la Isla de Cozumel" with artefacts detailing the natural history of the island. In the North of the island there are several ruins of the ancient Mayan culture. Cozumel was once a place of pilgrimage for the Mayans who wished to pay tribute to the goddess of the moon, Ixchel. The famous lagoon "Chankanaab" can be reached via the main road to the North. The lagoon has more than 50 species of tropical fish, shells and corals and is seen as a kind of natural aquarium.

Roatan is the largest island North of Honduras and is part of the Bahia archipelago. For many years it went unnoticed before being rediscovered; it is now considered to be the most beautiful island in the Caribbean. The coral reef is the second-largest in the world, after the Great Barrier Reef. It is easy for snorkellers and divers to reach stunningly beautiful coral gardens in the brightest colours, sponges, coral caves and wrecks shrouded in legend. Crystal clear water and white sandy beaches are perfect for splashing about and just relaxing. The largest towns on Roatan are the capital Coxen Hole and the port, French Harbor. Oak Ridge is home to the diving hotel Reef House and the diving station of the same name. The town is split in two by a waterway and the houses are built on stilts.

Miami is a city at the South-East coast of the US state of Florida. The "Coconut Grove" district was the heart of the settlement in 1884. Today, the city is dominated by elegant boutiques and pavement cafés. Often, free street concerts are held in the side streets - usually reggae or jazz music. The city has numerous high-rise buildings, hotel complexes, areas with palm trees, shopping centres, cultural and recreational facilities. Sights include: the Southeast Financial Center - the tallest building in Florida at 55 storeys high; Dade Country Courthouse; Metro Dade Cultural, a cultural centre that houses Miami Dade Main Library; the Centre for Fine Arts and the Historical Museum of Southern Florida.